jalan2 to melaka

tips untuk bertenang-tenang selalu

found this article from here

1. Mulakan dengan niat.

Untuk bertenang selalu dan untuk membina ketenangan dalam diri, mulakan dengan niat. Kenapa Anda mahu bertenang? Mesti ada sebabnya kan. Sebagai contoh, Anda mahu bertenang mungkin sebab Anda mahu mengelak dari stress, mungkin sebab Anda mahu melatih diri supaya bertenang selalu atau simply Anda mahu merasai ketenangan dalam apa jua perkara yang Anda lakukan.

2. Longgarkan otot, longgarkan sendi, longgarkan urat kening.

Elak dari mengerut kening ketika Anda sedang merenung, sedang berfikir atau ketika sedang melihat pada sesuatu misalnya skrin komputer atau skrin projektor. Jangan biaskaan diri mengerut kening sebab pergerakan otot kening ketika dikerutkan akan membuat Anda tertekan. Hal ini akan menyebabkan minda Anda terlalu fokus. Bila sudah terlalu fokus, tak ada ketenangan sebab minda Anda dipengaruhi oleh kerisauan dan kekelamkabutan. Sebaiknya, saat membaca sesuatu, merenung atau memikirkan sesuatu, cuba relaks. Bawak diri bertenang.

3. Kawal emosi.

Cara untuk bertenang adalah dengan bersabar. Bukan kawal marah, tapi bersabar. Ketika bersabar, Anda menahan diri supaya bertenang. Ketika menahan marah, Anda masih nampak marah cuma dalam amaun yang ditapis-tapis. Anda masih menampakkan marah diwajah Anda. Ketika bersabar, Anda memujuk diri Anda supaya bertenang tanpa ada keinginan mahu menampakkan yang Anda sedang marah tapi ditahan-tahan. Bina ketenangan dengan melatih diri untuk sentiasa bersabar. Kawal emosi dengan mengamalkan sikap bersabar.

4. Pernafasan.

Pernafasan terarah membuat Anda merasa tenang. Untuk melatih diri bertenang ketika jiwa Anda kacau bilau, tarik nafas melalui hidung, tahan sehingga 3 saat kemudian hembus perlahan-lahan melalui hidung juga. Ketika menarik nafas, penuhkan rongga dada dengan udara sehingga tak termampu, tahan 3 saat lepas tu hembus perlahan-lahan sehingga tak ada lagi yang tinggal. Ulang sebanyak 7 kali untuk impak maksima. Anda boleh lakukan teknik ni ketika membaca, memasak, memotong sayur, memandu, menaiki bas, ketika dalam lif, ketika dalam mesyuarat atau ketika sedang berbincang dengan seseorang.

5. Sembahyang.

Sembahyang dapat membina ketenangan. Ketika sembahyang, hati Anda, jiwa, fikiran dan minda dapat di tenangkan kerana Anda perlu khusyuk. Anda tak akan dapat merasai kekhusyukan sembahyang jika Anda tidak tenang. Cara paling baik untuk membina ketenangan dalam diri adalah melalui sembahyang.

6. Elak berpeluk tubuh.

Ketika sedang berpeluk tubuh, Anda sedang berada dalam posisi DEFENSIF. Mungkin Anda sudah terbiasa berpeluk tubuh ketika sedang menunggu,ketika menonton wayang, ketika berjalan, ketika duduk atau ketika sedang bercakap. Tahukah Anda berpeluk tubuh tak akan membuat Anda merasa tenang langsung? Solusi kepada hal ni adalah dengan menekup kedua-dua tangan di bahagian tapak lalu meletaknya di bahagian hadapan seperti mahu menyalam seseorang dengan kedua-dua tangan. Sebagai contoh, lihat kepada posisi tangan Dr. Irfan Khairi setiap kali dia ditemubual. Tangan kiri dan tangan kanannya diletak di bahagian hadapan kemudian ditemukan di bahagian tapak tangan seolah-olah mahu bersalaman. Cara ini membuat Anda merasa tenang, mengawal gugup, membuat fikiran jadi lebih rasional.

7. Dekat dengan orang yang tenang selalu.

Dekatkan diri selalu dengan orang yang tenang. Orang camni biasanya tak suka marah, tak suka bersuara tinggi dan sentiasa hormat pada orang lain tanpa mengira darjat, pangkat atau status. Bila Anda dekat dengan orang yang tenang, Anda juga akan merasa tenang. Terlihat wajahnya terasa ada getara di dalam jiwa kesan dari pancaran ketenangan yang terpamer di mukanya.

d most important tips that related to me is below:

8. LET GO.

Ini adalah langkah terpenting. Let go semua masalah-masalah di fikiran. Lepaskan pergi semua kerisauan. Tinggalkan semua kegusaran. Lupakan hal-hal yang membuat Anda tertekan. Lupakan. Lepaskan pergi untuk seketika. Tarik nafas. LET Go untuk 3-5 jam seterusnya. Anda akan merasa tenang. Setelah itu fikirlah balik segala perkara yang Anda mahu fikir. Anda akan mendapat idea bagaimana untuk menyelesaikan masalah, Anda akan dapat ilham bagaimana mengatasi kegusaran, Anda akan mendapat suntikan inspirasi untuk mengatasi perkara-perkara yang membuat Anda tertekan.

Ketenangan membuat minda Anda bertindak cemerlang. Ketenangan juga baik untuk mengekalkan motivasi serta mengekalkan kebahagiaan rumah tangga.

Dalam perhubungan sesama manusia, ketenangan membuat Anda disenangi orang.

Dalam perhubungan antara Anda dengan Tuhan, pasti Anda dirahmati olehNYA.

Jiwa yang tenang adalah jiwa yang dengan dengan alam kemudian akan jadi dekat dengan pencipta alam, iaitu Tuhan.

happy chinese new year

agak ramai jg ppl yg do post on chinese new yr, so rs nak join sekaki :))

Publish Post

melaka here i come

hello melaka :)

we stay at philea resort & spa, located right after d ayer keroh's exit at plus highway. d first time i reached here, m amazed wif the unique design of this resort. its totally different frm any hotel i've been. ceh, macamla slalu pergi hotel 5 star kan? =p. n d structure of the room are unique too. d review for d room are 'Bespoke furniture merges with the beauty of finest quality pine log and railway sleepers that is both beautiful and comfortable'. 

i really lurve d room!! here r some of d pictures i manage to capture for d 1st day, enjoy ^^

till next post. wish tomorrow's plan goes well, ameen :)

sri iskandar v4

my parents n i were just back frm sri iskandar this evening
we visited nit n stayed a night at a new hotel,
d hotel is not bad n i recommend it to anyone who seek for a place to stay while at sri iskandar ^^
what m impressed much was d board of director for d hotel are 3 malay brothers, n they have young looks. its a gud start for bumi's ppl to involve in hotel business esp for young ppl. msure they gonna success :)

nit seems much improving n happy s compared to my previous visit.perhaps due to ma n abah persistence too but all in all, i can c she's gettin used staying n workin there. hopefully etg gonna b fine n she'll manage to b a permanent staff there. n my parents bought a dining table n other few stuffs for her.

otw back, we singgah at Ariani Shah Alam.ma bought few tudungs for this coming event. i noticed that now they hv nice design n gud color combination for their tudung awning. b4 this their products are more to plain color but now there had expand their products!! nmpk sgt dah lama x jejak kaki to Ariani kan. mana xnya, this is due to lack of money for any branded tudung n tight budget i face as a student =D. hopefully, bila da kerja balik, ad rezeki beli tudung2 tu n for mama jg.

tomorrow, insyaAllah i'll b going to melaka for abah's event. i shud stop now n continue my packing. at d same time, i do feel risau for few reasons..hmm.
gudnyte all =)

syukur alhamdulillah ^^

alhamdulillah.....my project's result has out!!
syukur dpt result tu.sebak pun ada cz betul2 xsgka..datin has been soo generous to gv me such result. alhamdulillah,i got an A- for it :)

looking back, its been a nightmare, tears, ups n downs to complete it. m doing sth which m not so familiar with, about the oil palm plantation. i spent lots of tyme to learn n understand d operation n system. abah had been my backbone plus d staff at bde. i went to bde 4 times to collect d information n learn till i feel a bit shy for disturbin one of them till burnt his working time.

i submitted my draft b4 d final exam started n got d correction in d exam week. at that time, i felt so down s datin said what i've done was stil not enuff for master level. 'Nak lulus bole la', she said. her words had affected my mood n mind badly smpai nak study for final pn terganggu. risau smpai menangis n xtau whatelse to be add in. i discussed with abah to get ideas n info to upgrade my report. trying my best to analyze in different view. i was too worried.d project hold 6cdt hours n m afraid my cpa will drop if i get bad result.syg kalau pointer jatuh.

i asked abah to check my chapter 4, grammar n d content. m soo touched to c his effort to check it.at d same tyme,i keep asking him about d system when he back to semenanjung for meeting but still,with limit. my abah is a type of easily fed up if ppl ask d same question so i hv to bare wif his mood, hehe.when i asked how was my report, abah just said, 'bolela....utk level master'.m not so sure what he thought towards my works but as long s he satisfied, m happy enuff. 

after d final presentation, stil got sth to b corrected like d costing n roi bfore d hardbound submission.at dat tyme, i was too lazy to finish it up s we had done with our final exam so the study thingy mood were not there anymore.plus, m too shy to ask d bde's staff again. s d solution, i jst referred to d sources that i had in hand n contacted d ex-staff. i only sms mr. marzulkifli.

oh, i had a bad fever a week after d final presentation.yess nearly took 2 weeks to recover.leha said it was a demam project, she might b true s she was d shoulders to cry on throughout this semester for me.mama said so too.due to d fever, i delayed d correction n d hardbound submission.luckily datin was soooo ok n cheerful, s usual ^^

i submitted d hardbound when my parent were in kl, so i hv d opportunity to show my work to abah, altho for jz few moments. i asked him to read my acknowledgement n i can c his touched face. abah, this will not complete without your helps n guidance.

today...alhamdulillah,m soo relieve to get such result, tho its not an A but only Allah knows d obstacles n hardness i've been thru.syukur padaMu.i expect i'll only manage to get a C or B for this, s referred to what datin had said to me before n comparing my project wif other friends especially those working ppl.but in d end its all worth while.

congratulations dear me, 3.79 for my master study, alhamdulillah ^^

d building of engineering fac which i'll miss. lurve d lake :)

cinta itu di dalam hati

i offically declare that i miss uncle..

but dun hv d time to see each other..betul2 bz dgn tanggungjawab kpd keluarga...

takpe...sabar wif all that happen..cinta itu dalam hati...

harap2 pas ni m able to b more rational to ctrol my mood especially when sth which is outta plan comes up...huhu..so far d sulking mood is still in place bila sesuatu yg xdijangka berlaku..ishh masih belum matang lg ni..but i'm improving it... remember, life is a donation not duration..heard this from ikim.fm. according to d speaker, life is all about giving...so selagi kita boleh memberi kpd yg memerlukan,berikanlah..

i read this frm sis zila's wall:

life is about giving, if u r not giving, u r living without purposes.. so start to have ur vision, what r u going to be.. n then set the mission.. on how u wanna reach ur dream..

beautifully said kan? yup especially when it comes frm sumone u noe who had face lots of challengess in her life but still she survive n success...

 

sri iskandar v3

just back from visiting nit at her new place, new environment...spent almost 4 days (plus a day at zura's homie)...overall, she seems still in d mode of familiarizing n get used with her new life...n of course learning to b more independant and responsible..hopefully she'll manage to survive and enjoy every moments there thou m sure there's a lottt that she gonna face...challenge and change.. gud luck dear nit :). i pray that she will get the confirmation s a permanent staff there..ameen..

oh, y its a sri iskandar v3? coz its d 3rd times i went there since i unofficially complete my master study.

its kinda a cool town...okla, x bz mcm kat kl ni but more smaller compare to teluk intan..if fastfood, kfc je yg ader..n yg bestny sebb ad byk spa that offer affordable price for mandi lulur,sauna, hair treatment n etc2 :). ma insisted me to go for sauna tp...since i had a tight budget so hv to postpone..wish to hv one too but perhaps some other tymes ye mama..hehe

m having a not-so-boring-holiday there. yerr, everyday pun ad keje nak buat like house chores, basuhkn baju nit, masak (nasi, sayur je), lepaking wif the two adorable kids..hehe..kids, actually they are 20 yrs but character mcm budak2 n jujur..at least there were sth to cheer up my day kan... n they said my nasi grg sardin sedap.hehe,make me more motivated to learn to cook. but putt said they might just want to jaga hati me, sound logic jg kan..haha...biala..i can say that i hv a fun time those few days :)

another interstg tgs was d petronas station got a restaurant inside d kiosk but with limited menu like laksa, pizza, nasi ayam n choc cake. we tried laksa n d taste was not bad with gud price. kat sri iskandar ni makanan mmg murah, sehari xsmpai rm10 pn spent utk mkn 2 org..n m looking 4ward for its nasi ayam soonnn.. ;).

i spent a night at my xrumate zura...watch muvie thry astro first. m soo happy to c d happiness they hv as husband n wife :). she will deliver her baby soon n i pray that etg gonna be fine for both of them...mcm xpercaya d person whom u share ur uni life with will become a father n mother soon.. i feel comfy to stay n talk with them...xmcm bila i went to my bff r we still bff? home, segala2ny rs kekok. everything hs change between us, d friendship rhythm is not d same anymore..hehe, mcm da terpesong jauh dr post asal kan..

so, till then.

out of town

cewahh...gaya macam org bekerja nak g out station je bunyinya hehe
by d time this post publish, insyaAllah m otw to sri iskandar, perak :)
its gonna b a longgg journey, jauh jg nak smpai sana tu..
visit nit n will stay there for few days, tp not sure kat mana i will online >.<
sure la rs sunyi nnti..hopefully i xbusan kat sana..
pray for my journey yer :)

mari berjalan2 ^^

unsuccessful application...again... :(

masih xberjaya permohonan pagi td... agak kecewa..
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sth to ponder,

kalau dia tak panggil tu bukan sebab kita tak bagus cuma post tu tak require kita punya skills dan experiences, jadi kita cari sampai ada yang berkenan, hahahhaha (applicable on all situation! wink wink) cuba lagi banyak-banyak...

everything is coming up

act, its something is coming up...hehe
yup, insyaAllah sth is coming up..n i hope it will b a gud one ^^
will try my best to spend my times wif +ve tgs, meet friends, jalan2, help siblings, etc
n keep reming myself bout my resolutions for this new year, hope i hv d strength to istiqamah to do that
walk d talk!!

enjoy where we are

dis saying means a lot
yup, ppl tend to look frwd for sth ahead of us but less appreciate the current life we had
at d end, barula nak mengimbau kembali kenangan lama...hehe

s currently m still being UNEMPLOY lady, i guess this is the right time to enjoy where i am

enjoy d free moment, learn sth new, job hunting n be continuously tawakal with my job applications

yeargh, i felt down n demotivated few times due to i-wish-i-cud-get-d-job but finally its unsuccess

belum ad rezeki lg, keep thinking that there must be reason for anything that happens

Allah knows best... :)